Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1.5 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over fluffy brown rice for a satisfying and vibrant meal.

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NUTRITION

Protein

58.1g

Fat

20.0g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1.5 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 7 minutes.
4
Remove the cooked chicken from the pan and set it aside on a plate.
5
Add the broccoli florets and sliced bell peppers to the same pan with a small splash of water, covering with a lid for 2 minutes to steam-soften.
6
Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.
7
Return the chicken to the pan and pour in the tamari and toasted sesame oil.
8
Toss all ingredients together for 1 to 2 minutes until the savory sauce coats everything evenly.
9
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.