Name: Seared Salmon with Garlic Roasted Potatoes and Butter Lettuce Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Salmon Fillet; 150g White Potatoes, cubed; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 cup Butter Lettuce; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Fresh Thyme, salt, and pepper to taste

Seared Salmon with Garlic Roasted Potatoes and Butter Lettuce Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Potatoes and Butter Lettuce Salad

Pan-seared salmon paired with garlic-roasted potatoes and a fresh butter lettuce salad, finished with a bright and creamy lemon-yogurt dressing.

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NUTRITION

Protein

51.8g

Fat

18.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

150g White Potatoes, cubed

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Butter Lettuce

1 clove Garlic, minced

1 tbsp Lemon Juice

Fresh Thyme, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the cubed potatoes with half of the olive oil, minced garlic, fresh thyme, and a pinch of salt and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until golden and crisp.
4
While the potatoes roast, season the salmon fillet with salt, pepper, and a squeeze of lemon.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and flaky.
6
In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, and a pinch of thyme to create a creamy dressing.
7
Toss the butter lettuce with the yogurt dressing in a bowl.
8
Plate the seared salmon alongside the roasted garlic potatoes and the dressed butter lettuce salad.