Name: Lentil and Vegetable Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 2 tbsp hemp hearts; 5 tbsp nutritional yeast; 1.5 tbsp raw pumpkin seeds; 2 cup baby spinach; 1 cup broccoli florets; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Protein Power Bowl

Steamed broccoli and earthy lentils tossed in a savory nutritional yeast dressing, served over a bed of fresh spinach for a vibrant and satisfying bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

16.4g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

2 tbsp hemp hearts

5 tbsp nutritional yeast

1.5 tbsp raw pumpkin seeds

2 cup baby spinach

1 cup broccoli florets

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
2
In a medium mixing bowl, combine the warm cooked lentils with garlic powder, onion powder, sea salt, and black pepper.
3
Add the nutritional yeast and lemon juice to the lentils, stirring thoroughly until a thick, creamy coating forms.
4
Arrange the fresh baby spinach in the base of a large serving bowl.
5
Spoon the seasoned lentil mixture over the spinach and add the steamed broccoli on the side.
6
Sprinkle the hemp hearts and raw pumpkin seeds over the top for a satisfying crunch.