Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin served alongside mashed sweet potatoes and garlic-roasted broccoli florets with perfectly charred and crispy edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
44.0g
Fat
20.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1.5 cups Broccoli florets

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 5

    Season the sirloin steak generously with salt and pepper on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 8

    Drain and mash the sweet potatoes until smooth, adding a pinch of salt to taste.

  • 9

    Slice the steak against the grain and serve alongside the mash and roasted broccoli.

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin served alongside mashed sweet potatoes and garlic-roasted broccoli florets with perfectly charred and crispy edges.

NUTRITION

507kcal
Protein
44.0g
Fat
20.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1.5 cups Broccoli florets

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 5

    Season the sirloin steak generously with salt and pepper on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 8

    Drain and mash the sweet potatoes until smooth, adding a pinch of salt to taste.

  • 9

    Slice the steak against the grain and serve alongside the mash and roasted broccoli.