NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1.1 cups Asparagus

1 tablespoon Lemon Juice

1/3 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel to ensure a good sear.

• 2

  Whisk together the lemon juice, garlic powder, salt, and pepper in a small bowl.

• 3

  Brush the lemon mixture over both sides of the chicken breast.

• 4

  Preheat a grill or grill pan over medium-high heat and lightly coat with a calorie-free cooking spray if needed.

• 5

  Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

• 6

  While the chicken is grilling, place the asparagus in a steamer basket over boiling water.

• 7

  Steam the asparagus for 3 to 5 minutes until it is bright green and snap-crisp.

• 8

  Remove the chicken from the heat and let it rest for 3 minutes before slicing.

• 9

  Plate the sliced chicken alongside the steamed asparagus and serve immediately.