Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 teaspoon Vanilla Extract; 3 drops Liquid Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with vanilla protein and a hint of stevia, chilled until it reaches a velvety, mousse-like consistency.

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NUTRITION

Protein

28g

Fat

0.8g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 teaspoon Vanilla Extract

3 drops Liquid Monk Fruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Sift the vanilla protein powder into the bowl to ensure there are no clumps.
3
Add the vanilla extract and the liquid monk fruit sweetener to the mixture.
4
Whisk the ingredients together vigorously for about 60 seconds until the mixture is airy and completely smooth.
5
Transfer the pudding to a small ramekin or serving bowl.
6
Refrigerate for at least 30 minutes to allow the protein powder to hydrate and the texture to set into a thick, velvety pudding.