Seared Cod Fillet with Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Garlicky Spinach

Pan-seared cod seasoned with sea salt and black pepper, served over a bed of wilted spinach and fragrant toasted garlic.

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NUTRITION

197kcal
Protein
32.2g
Fat
5.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the cod fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Sear the cod for approximately four minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Transfer the cod to a plate and add the remaining oil and minced garlic to the skillet.

  • 5

    Sauté the garlic for thirty seconds until fragrant then add the fresh spinach to the pan.

  • 6

    Stir the spinach constantly until it is just wilted and vibrant green.

  • 7

    Plate the cod over the bed of garlicky spinach and finish with an optional squeeze of fresh lemon.

Seared Cod Fillet with Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Garlicky Spinach

Pan-seared cod seasoned with sea salt and black pepper, served over a bed of wilted spinach and fragrant toasted garlic.

NUTRITION

197kcal
Protein
32.2g
Fat
5.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the cod fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Sear the cod for approximately four minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Transfer the cod to a plate and add the remaining oil and minced garlic to the skillet.

  • 5

    Sauté the garlic for thirty seconds until fragrant then add the fresh spinach to the pan.

  • 6

    Stir the spinach constantly until it is just wilted and vibrant green.

  • 7

    Plate the cod over the bed of garlicky spinach and finish with an optional squeeze of fresh lemon.