NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 tablespoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, which usually takes about 10-12 minutes.

• 2

  While the cauliflower is steaming, season the salmon fillet on both sides with a pinch of salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

• 5

  Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

• 6

  In a blender or using a potato masher, combine the steamed cauliflower with the Greek yogurt, minced garlic, and the remaining olive oil until smooth and creamy.

• 7

  Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.