Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with a slice of golden toasted sprouted bread.

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NUTRITION

398kcal
Protein
33.7g
Fat
19.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.25 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and season with a pinch of salt and pepper.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are set but still moist.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the warm scramble.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with a slice of golden toasted sprouted bread.

NUTRITION

398kcal
Protein
33.7g
Fat
19.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.25 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and season with a pinch of salt and pepper.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are set but still moist.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the warm scramble.