Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 10 grams Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

38.8g

Fat

10.9g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

10 grams Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a bowl until the mixture is smooth and creamy.
2
Rinse the mixed berries and pat them dry to ensure the parfait stays thick.
3
Layer half of the protein yogurt into a glass, followed by half of the berries.
4
Add the remaining yogurt and top with the rest of the berries.
5
Garnish with hemp hearts and sliced almonds for a nutrient-dense, nutty crunch.