NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp all-purpose flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp ghee

1 tsp all-purpose flour

0.25 cup unsweetened almond milk

1 cup green beans

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even thickness to ensure uniform cooking.

• 2

  Submerge the chicken in a bowl with the buttermilk and let marinate for at least 15 minutes to tenderize the meat.

• 3

  In a shallow dish, whisk together 2 tablespoons of flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture until fully coated.

• 5

  Heat avocado oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.

• 6

  Remove chicken from the pan and set aside; wipe out excess oil but keep the flavorful browned bits in the pan.

• 7

  Melt ghee in the same skillet, whisk in 1 teaspoon of flour for 1 minute, then slowly pour in almond milk while whisking until thickened into a gravy.

• 8

  Steam the green beans until tender-crisp and serve alongside the chicken drizzled with the warm creamy gravy.