Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

325kcal
Protein
26.2g
Fat
20.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is lightly browned and heated through.

  • 3

    Add the cherry tomatoes and baby spinach to the skillet, sautéing for about two minutes until the spinach is wilted.

  • 4

    Pour the egg whites over the sausage and vegetable mixture.

  • 5

    Stir gently and continuously until the egg whites are fully cooked and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

325kcal
Protein
26.2g
Fat
20.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is lightly browned and heated through.

  • 3

    Add the cherry tomatoes and baby spinach to the skillet, sautéing for about two minutes until the spinach is wilted.

  • 4

    Pour the egg whites over the sausage and vegetable mixture.

  • 5

    Stir gently and continuously until the egg whites are fully cooked and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.