Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

490kcal
Protein
44.5g
Fat
18.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare brown rice according to package instructions.

  • 2

    Season salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until crispy.

  • 5

    Flip salmon and cook for another 3-4 minutes until desired doneness.

  • 6

    Steam green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

490kcal
Protein
44.5g
Fat
18.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare brown rice according to package instructions.

  • 2

    Season salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until crispy.

  • 5

    Flip salmon and cook for another 3-4 minutes until desired doneness.

  • 6

    Steam green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a squeeze of fresh lemon.