Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of egg whites and savory turkey sausage folded with fresh spinach and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.4g
Fat
25g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/3 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula, moving them constantly until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of egg whites and savory turkey sausage folded with fresh spinach and topped with creamy avocado.

NUTRITION

394kcal
Protein
34.4g
Fat
25g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula, moving them constantly until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.