Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Italian chicken sausage; 1.5 cup bell peppers; 0.5 cup red onion; 0.5 tsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Peppers

Oven-roasted chicken sausage tossed with vibrant bell peppers and red onions, creating a sizzle of savory flavors and tender textures.

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NUTRITION

Protein

45.8g

Fat

28.3g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian chicken sausage

1.5 cup bell peppers

0.5 cup red onion

0.5 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Slice the Italian chicken sausage into 1/2-inch thick rounds and slice the bell peppers and red onion into thin strips.
3
Place the sausage, peppers, and onions directly onto the prepared sheet pan.
4
Drizzle the extra virgin olive oil over the ingredients and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices.
6
Spread the mixture out into a single layer, ensuring the ingredients aren't too crowded so they roast rather than steam.
7
Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the sausages are browned and the vegetables are tender and slightly caramelized.