Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Roasted cauliflower, broccoli, and golden tofu tossed in a vibrant tomato-turmeric sauce for a meal that is incredibly satisfying.

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NUTRITION

517kcal
Protein
47.0g
Fat
18.1g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

6 oz extra firm tofu

1 cup cauliflower florets

1 cup broccoli florets

0.5 cup tomato puree

2 tbsp nutritional yeast

1 tsp turmeric powder

1 tsp cumin powder

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Spread the tofu, chickpeas, cauliflower, and broccoli onto the baking sheet in a single layer.

  • 4

    Season the vegetables and tofu with garlic powder, sea salt, and black pepper, then roast for 25 minutes until the cauliflower is tender and the tofu is slightly crisp.

  • 5

    While roasting, whisk together the tomato puree, nutritional yeast, turmeric, and cumin in a small saucepan over medium heat until warmed through.

  • 6

    Remove the roasted mixture from the oven and toss thoroughly with the warm curry sauce.

  • 7

    Finish with a squeeze of fresh lemon juice and a sprinkle of chopped cilantro before serving.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Roasted cauliflower, broccoli, and golden tofu tossed in a vibrant tomato-turmeric sauce for a meal that is incredibly satisfying.

NUTRITION

517kcal
Protein
47.0g
Fat
18.1g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

6 oz extra firm tofu

1 cup cauliflower florets

1 cup broccoli florets

0.5 cup tomato puree

2 tbsp nutritional yeast

1 tsp turmeric powder

1 tsp cumin powder

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Spread the tofu, chickpeas, cauliflower, and broccoli onto the baking sheet in a single layer.

  • 4

    Season the vegetables and tofu with garlic powder, sea salt, and black pepper, then roast for 25 minutes until the cauliflower is tender and the tofu is slightly crisp.

  • 5

    While roasting, whisk together the tomato puree, nutritional yeast, turmeric, and cumin in a small saucepan over medium heat until warmed through.

  • 6

    Remove the roasted mixture from the oven and toss thoroughly with the warm curry sauce.

  • 7

    Finish with a squeeze of fresh lemon juice and a sprinkle of chopped cilantro before serving.