NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 3

  Cook the sausage for 5-6 minutes until browned and cooked through.

• 4

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.

• 5

  Stir in the sea salt, black pepper, garlic powder, and smoked paprika to evenly coat the meat and vegetables.

• 6

  Add the fresh baby spinach and stir for 1 minute until the leaves are just wilted.

• 7

  Use the back of a spoon to create two small wells in the sausage and vegetable mixture.

• 8

  Carefully crack one egg into each well.

• 9

  Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3-4 minutes until the egg whites are opaque and set, but the yolks are still runny.

• 10

  Remove from heat and serve immediately directly from the skillet.