Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Bagel with Dill Cream Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a zesty dill-infused Greek yogurt spread and silky wild-caught smoked salmon, finished with crisp cucumber and tangy capers.

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NUTRITION

469kcal
Protein
44.9g
Fat
10.6g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

1 tbsp capers

2 slice red onion

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PREPARATION

  • 1

    Split the sprouted grain bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small bowl, combine the non-fat Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth and creamy.

  • 3

    Spread the high-protein yogurt mixture evenly across both toasted bagel halves to create a thick base.

  • 4

    Layer the wild-caught smoked salmon slices over the yogurt spread, then top with the thinly sliced cucumber, red onion, and a sprinkle of tangy capers.

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Bagel with Dill Cream Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a zesty dill-infused Greek yogurt spread and silky wild-caught smoked salmon, finished with crisp cucumber and tangy capers.

NUTRITION

469kcal
Protein
44.9g
Fat
10.6g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

1 tbsp capers

2 slice red onion

PREPARATION

  • 1

    Split the sprouted grain bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small bowl, combine the non-fat Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth and creamy.

  • 3

    Spread the high-protein yogurt mixture evenly across both toasted bagel halves to create a thick base.

  • 4

    Layer the wild-caught smoked salmon slices over the yogurt spread, then top with the thinly sliced cucumber, red onion, and a sprinkle of tangy capers.