Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup carrots; 1 tbsp lemon juice; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted to a golden finish with crisp broccoli and carrots, all infused with a bright lemon-herb glaze.

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NUTRITION

Protein

52.3g

Fat

20.2g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup carrots

1 tbsp lemon juice

1 tsp fresh rosemary

1 tsp fresh thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, rosemary, and thyme.
3
Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet.
4
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing the vegetables to coat evenly.
5
Season all components with sea salt and black pepper.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
7
Let the chicken rest for 5 minutes before slicing to ensure it remains juicy.