Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup green beans; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 clove garlic; 0.5 medium lemon; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with a zesty lemon-herb rub, served alongside caramelized sweet potatoes and crisp green beans for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

48.5g

Fat

13.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup green beans

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

0.5 medium lemon

1 tsp fresh parsley

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1-inch cubes and trim the ends of the green beans.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.
4
Place the chicken breast, sweet potato cubes, and green beans on the prepared baking sheet.
5
Drizzle the lemon-herb mixture over everything, then sprinkle evenly with sea salt and black pepper.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
7
Garnish with chopped fresh parsley and serve immediately.