Name: Protein-Packed Classic Eggs Benedict
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 5 oz Canadian bacon; 1 slice sprouted grain bread; 1 large egg yolk; 0.5 tbsp ghee; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp cayenne pepper; 1 tsp white vinegar; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Classic Eggs Benedict

Poached eggs and savory Canadian bacon layered over toasted sprouted grain bread, finished with a velvety lemon-ghee hollandaise sauce.

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NUTRITION

Protein

47.5g

Fat

33.0g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

5 oz Canadian bacon

1 slice sprouted grain bread

1 large egg yolk

0.5 tbsp ghee

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp cayenne pepper

1 tsp white vinegar

1 tbsp fresh chives

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PREPARATION

1
Fill a medium saucepan with water and add the white vinegar; bring to a gentle simmer.
2
In a small heat-proof bowl, whisk the egg yolk and lemon juice until thickened.
3
Place the bowl over the pot of simmering water and slowly whisk in the melted ghee until it forms a velvety sauce.
4
Season the hollandaise sauce with sea salt and cayenne pepper, then keep warm on very low heat.
5
Lightly sear the Canadian bacon in a skillet over medium heat until warmed through and slightly browned.
6
Crack the remaining eggs into individual ramekins, swirl the simmering water, and gently drop them in to poach for 3 minutes until the whites are set.
7
Toast the sprouted grain bread until golden and place it on a plate.
8
Top the toast with the seared Canadian bacon slices and the poached eggs.
9
Drizzle the warm hollandaise sauce over the eggs and garnish with freshly chopped chives.