YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
6.5 ounces Salmon Fillet
1/4 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Avocado Oil
2 cloves Garlic, minced
PREPARATION
Cook the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until the oil shimmers.
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact.
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crisp.
Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 125-130°F for medium-rare.
Remove the salmon from the pan and set it aside to rest.
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are tender-crisp and lightly browned.
Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge if desired.