Name: Savory Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 0.5 cup Cooked jasmine rice; 0.5 cup Bell pepper; 0.5 cup Zucchini; 0.25 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Bowl

Sautéed lean ground beef and crisp vegetables tossed in an aromatic ginger-garlic sauce, served over a bed of fluffy rice for a satisfying meal.

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NUTRITION

Protein

34.2g

Fat

18.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

0.5 cup Cooked jasmine rice

0.5 cup Bell pepper

0.5 cup Zucchini

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles with a spatula.
3
Add the diced bell pepper and zucchini to the pan and sauté for 3-4 minutes until the vegetables are tender yet still vibrant.
4
Stir in the garlic powder, ground ginger, sea salt, and black pepper until the beef and vegetables are well seasoned.
5
Pour the coconut aminos over the mixture and stir constantly for 1 minute to glaze the ingredients.
6
Place the cooked jasmine rice into a serving bowl and top with the savory beef and vegetable mixture.
7
Garnish with fresh green onions and serve immediately.