Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea elbow pasta; 3 oz Ground turkey; 0.25 cup Non-fat Greek yogurt; 1 oz Sharp cheddar cheese; 2 large Egg whites; 0.25 cup Whole wheat panko breadcrumbs; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Air-fried chickpea pasta bites blended with lean turkey and sharp cheddar, delivering a satisfying crunch and a gooey, savory center.

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NUTRITION

Protein

55.3g

Fat

19.4g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea elbow pasta

3 oz Ground turkey

0.25 cup Non-fat Greek yogurt

1 oz Sharp cheddar cheese

2 large Egg whites

0.25 cup Whole wheat panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

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PREPARATION

1
Cook the chickpea pasta in boiling water until al dente, then drain and set aside.
2
In a skillet over medium heat, brown the ground turkey until fully cooked and crumbled.
3
In a medium bowl, combine the cooked pasta, turkey, Greek yogurt, shredded cheddar, garlic powder, onion powder, salt, and pepper.
4
Refrigerate the mixture for 30 minutes to allow it to firm up for easier shaping.
5
Scoop the mixture and roll into 1-inch balls using your hands.
6
Whisk the egg whites in a small bowl and place the panko breadcrumbs in another.
7
Dip each ball into the egg whites, then roll in the panko until evenly coated.
8
Place the balls in the air fryer basket, lightly coat with avocado oil spray, and air fry at 375°F for 10-12 minutes until golden and crispy.