NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.25 cup low-fat buttermilk

1 tsp baking powder

0.25 tsp sea salt

1 cup frozen mixed berries

1 tsp lemon juice

1 tsp ghee

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, protein powder, baking powder, and sea salt.

• 2

  Stir in the Greek yogurt, egg whites, and buttermilk until a thick, smooth batter forms.

• 3

  Combine the frozen berries and lemon juice in a small saucepan over medium heat, simmering until the fruit breaks down into a bubbling sauce.

• 4

  Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.

• 5

  Pour the batter into the skillet to form three pancakes and cook until small bubbles appear on the surface.

• 6

  Flip carefully and cook for an additional 2 minutes until the centers are set and the outsides are golden brown.

• 7

  Plate the pancakes and pour the warm berry compote over the top before serving.