Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1.5 cups Low sodium chicken broth; 0.25 cup Whole wheat flour; 0.25 tsp Baking powder; 1 tbsp Fresh parsley; 1 tbsp Unsweetened almond milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with aromatic vegetables in a velvety herb broth, topped with fluffy whole-grain dumplings that soak up every savory drop.

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NUTRITION

Protein

51.9g

Fat

11.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1.5 cups Low sodium chicken broth

0.25 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Fresh parsley

1 tbsp Unsweetened almond milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery for 5 minutes until softened.
2
Cut the chicken breast into bite-sized pieces and add them to the pot, cooking until the exterior is no longer pink.
3
Stir in the chicken broth, dried thyme, sea salt, and black pepper, then bring the mixture to a gentle boil.
4
In a small bowl, combine the whole wheat flour, baking powder, chopped parsley, and almond milk to form a thick, tacky dough.
5
Reduce the heat to low and drop small spoonfuls of the dough onto the surface of the simmering soup.
6
Cover the pot with a tight-fitting lid and steam for 12 minutes without lifting the lid until the dumplings are airy and firm.