Name: Seared Salmon with Steamed Rice and Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Jasmine Rice; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Rice and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Garlic Spinach

Pan-seared wild salmon served alongside fluffy jasmine rice and tender sautéed garlic spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.2g

Fat

21.1g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Jasmine Rice

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Rinse the jasmine rice under cold water until the water runs clear, then cook according to package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted, which should take about 1-2 minutes.
8
Plate the salmon alongside the steamed rice and garlic spinach, finishing the dish with a fresh squeeze of lemon juice.