Name: Smoked Tofu & Vegetable Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Smoked firm tofu; 1 medium Red bell pepper; 1 medium Zucchini; 0.5 medium Red onion; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Black pepper; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Tofu & Vegetable Skewers

Char-grilled smoked tofu cubes and vibrant vegetables brushed with a savory ginger-tamari glaze for a satisfyingly smoky and crisp finish.

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NUTRITION

Protein

52.6g

Fat

23.7g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Smoked firm tofu

1 medium Red bell pepper

1 medium Zucchini

0.5 medium Red onion

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Black pepper

0.25 tsp Sea salt

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PREPARATION

1
Press the smoked tofu with a heavy object for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Chop the red bell pepper, zucchini, and red onion into uniform 1-inch pieces suitable for skewering.
3
In a small bowl, whisk together the tamari, toasted sesame oil, minced fresh ginger, and minced garlic to create the glaze.
4
Thread the tofu and vegetables alternately onto wooden or metal skewers ensuring the pieces are touching but not packed too tightly.
5
Brush the skewers generously on all sides with the ginger-tamari glaze and season with sea salt and black pepper.
6
Preheat a grill pan or outdoor grill to medium-high heat and lightly grease with a high-smoke point oil if necessary.
7
Grill the skewers for 3 to 4 minutes per side until the vegetables are tender-crisp and the tofu has developed distinct charred grill marks.