Name: Buffalo Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Cauliflower florets; 3 oz Cooked shredded chicken breast; 1 tbsp Ghee; 2 tbsp Cayenne pepper hot sauce; 0.5 cup Non-fat Greek yogurt; 1 tbsp Blue cheese crumbles; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites

Roasted cauliflower and tender shredded chicken tossed in a zesty buffalo ghee sauce, served with a cool and creamy protein-packed blue cheese dip.

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NUTRITION

Protein

56.2g

Fat

22.6g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets

3 oz Cooked shredded chicken breast

1 tbsp Ghee

2 tbsp Cayenne pepper hot sauce

0.5 cup Non-fat Greek yogurt

1 tbsp Blue cheese crumbles

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cauliflower florets with sea salt, black pepper, garlic powder, and onion powder.
3
Roast cauliflower for 20 minutes until edges are golden and tender.
4
In a large bowl, whisk together melted ghee and cayenne pepper hot sauce.
5
Add the roasted cauliflower and shredded chicken to the bowl, tossing until thoroughly coated.
6
In a small bowl, stir together Greek yogurt, blue cheese crumbles, and fresh chives.
7
Serve the buffalo bites warm with the creamy dip on the side.