Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with a slice of creamy avocado.

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NUTRITION

418kcal
Protein
35.6g
Fat
26.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

1/4 cup Red Onion

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and turkey sausage, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with a slice of creamy avocado.

NUTRITION

418kcal
Protein
35.6g
Fat
26.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

1/4 cup Red Onion

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and turkey sausage, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.