Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Cook the brown rice according to package instructions until tender and set aside.
2
Pat the salmon fillet completely dry with paper towels to ensure a good sear, then season with sea salt and black pepper.
3
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to prevent curling.
5
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.
6
While the salmon sears, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
8
Plate the salmon over the warm brown rice with the steamed asparagus on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.