Name: Bold Americano Protein Power-Up
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Espresso; 8 oz Water; 1.5 cups Ultra-filtered milk; 2 scoops Collagen peptides; 0.5 cup Non-fat plain Greek yogurt; 1 tbsp MCT oil; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tbsp Hemp hearts; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bold Americano Protein Power-Up

Blended espresso shots with creamy ultra-filtered milk and collagen create a velvety, high-protein boost that keeps you energized all morning.

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NUTRITION

Protein

54.5g

Fat

28.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Espresso

8 oz Water

1.5 cups Ultra-filtered milk

2 scoops Collagen peptides

0.5 cup Non-fat plain Greek yogurt

1 tbsp MCT oil

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tbsp Hemp hearts

1 tsp Maple syrup

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PREPARATION

1
Brew two shots of bold espresso into a large 16oz mug.
2
Stir in the hot water to create the Americano base.
3
In a high-speed blender, combine the ultra-filtered milk, collagen peptides, Greek yogurt, MCT oil, vanilla, cinnamon, and maple syrup.
4
Blend on high for 30 seconds until the mixture is frothy and completely smooth.
5
Pour the creamy protein mixture into the mug with the Americano base.
6
Sprinkle the hemp hearts on top for a subtle nutty crunch and serve immediately.