Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with savory turkey sausage and wilted spinach, served hot with a sprinkle of fragrant cracked black pepper.

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NUTRITION

393kcal
Protein
36g
Fat
24.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.25 cup Liquid Egg Whites

3 ounces Lean Ground Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.25 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and ground turkey sausage to the skillet, cooking until the sausage is browned and the peppers are tender.

  • 3

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté for about one minute until just wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are soft, fluffy, and fully set.

  • 6

    Season with a pinch of sea salt and fragrant cracked black pepper before serving.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with savory turkey sausage and wilted spinach, served hot with a sprinkle of fragrant cracked black pepper.

NUTRITION

393kcal
Protein
36g
Fat
24.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.25 cup Liquid Egg Whites

3 ounces Lean Ground Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.25 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and ground turkey sausage to the skillet, cooking until the sausage is browned and the peppers are tender.

  • 3

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté for about one minute until just wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are soft, fluffy, and fully set.

  • 6

    Season with a pinch of sea salt and fragrant cracked black pepper before serving.