Name: Seared Salmon with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 0.7 cup Cooked Brown Rice; 1.6 cups Steamed Broccoli; 0.6 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Broccoli

Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.4g

Fat

15.4g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.7 cup Cooked Brown Rice

1.6 cups Steamed Broccoli

0.6 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Rinse the brown rice under cold water and cook according to package directions until fluffy.
2
Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Arrange the cooked rice and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice.