Name: Creamy Greek Yogurt and Nut Butter Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Greek Yogurt (Nonfat, Plain); 1 tbsp Almond Butter; 0.5 cup Blueberries; 1 tbsp Hemp Hearts

Creamy Greek Yogurt and Nut Butter Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Nut Butter Protein Parfait

Layered Greek yogurt with creamy almond butter and fresh blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

36.1g

Fat

13.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Greek Yogurt (Nonfat, Plain)

1 tbsp Almond Butter

0.5 cup Blueberries

1 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until smooth and creamy
2
Place half of the yogurt into a serving glass or jar
3
Drizzle half of the almond butter over the yogurt layer
4
Add half of the fresh blueberries
5
Repeat the layers with the remaining yogurt, almond butter, and blueberries
6
Top the parfait with hemp hearts for a nutty crunch