Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared sockeye salmon served with tender asparagus and sweet potato cubes roasted until they are perfectly caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
46.5g
Fat
14.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sockeye Salmon Fillet

150g Sweet Potato

100g Asparagus Spears

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with half the avocado oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and toss them with the remaining oil, then add them to the baking sheet with the potatoes.

  • 5

    Continue roasting the vegetables for another 10 to 12 minutes until the potatoes are tender and the asparagus is slightly charred.

  • 6

    While vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 9

    Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared sockeye salmon served with tender asparagus and sweet potato cubes roasted until they are perfectly caramelized.

NUTRITION

455kcal
Protein
46.5g
Fat
14.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sockeye Salmon Fillet

150g Sweet Potato

100g Asparagus Spears

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with half the avocado oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and toss them with the remaining oil, then add them to the baking sheet with the potatoes.

  • 5

    Continue roasting the vegetables for another 10 to 12 minutes until the potatoes are tender and the asparagus is slightly charred.

  • 6

    While vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 9

    Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.