Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

417kcal
Protein
43.3g
Fat
11.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk the olive oil, lemon juice, and minced garlic in a small bowl with a pinch of salt and pepper.

  • 2

    Coat the chicken breast in the marinade and let it sit for 15 minutes to absorb the flavors.

  • 3

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the sliced grilled chicken and steamed broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

NUTRITION

417kcal
Protein
43.3g
Fat
11.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk the olive oil, lemon juice, and minced garlic in a small bowl with a pinch of salt and pepper.

  • 2

    Coat the chicken breast in the marinade and let it sit for 15 minutes to absorb the flavors.

  • 3

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the sliced grilled chicken and steamed broccoli.