Name: Maple Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup nonfat greek yogurt; 0.5 oz pecan halves; 1 tbsp pure maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Baked Oatmeal

Hearty oats baked with a velvety blend of egg whites and Greek yogurt, topped with crunchy toasted pecans and a drizzle of pure maple syrup.

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NUTRITION

Protein

44.2g

Fat

18.4g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat greek yogurt

0.5 oz pecan halves

1 tbsp pure maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with the coconut oil.
2
In a medium mixing bowl, whisk together the liquid egg whites, nonfat Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and well combined.
3
Stir in the rolled oats and sea salt, ensuring the oats are fully submerged in the liquid base.
4
Transfer the mixture into the prepared baking dish and arrange the pecan halves evenly across the top.
5
Bake for 25 to 30 minutes, or until the center is firm to the touch and the pecans are fragrant and toasted.
6
Remove from the oven and finish with a drizzle of pure maple syrup before enjoying warm.