Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 whole avocado; 1 cup liquid egg whites; 1 oz smoked salmon; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tsp lemon juice

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado and fluffy scrambled egg whites, finished with savory smoked salmon and a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

46.3g

Fat

23.8g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 whole avocado

1 cup liquid egg whites

1 oz smoked salmon

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp lemon juice

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PREPARATION

1
Place the sprouted grain bread slices in a toaster or under a broiler until they are golden brown and crispy.
2
In a small bowl, combine the avocado, lemon juice, sea salt, and black pepper, mashing with a fork until the mixture is creamy but still slightly chunky.
3
Heat the avocado oil in a non-stick skillet over medium-low heat.
4
Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula, until they are soft-scrambled and fully set.
5
Spread the mashed avocado mixture evenly across both slices of the toasted bread.
6
Pile the scrambled egg whites high on top of the avocado layer.
7
Drape the smoked salmon over the eggs and finish with a generous sprinkle of everything bagel seasoning.