Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

321kcal
Protein
24.4g
Fat
20.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently stir the eggs with a spatula, then fold in the cottage cheese to create a creamy texture.

  • 5

    Continue to cook until the egg whites are fully set but still moist.

  • 6

    Transfer the scramble to a plate, season with a pinch of sea salt and black pepper, and serve with the sliced avocado on top.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

321kcal
Protein
24.4g
Fat
20.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently stir the eggs with a spatula, then fold in the cottage cheese to create a creamy texture.

  • 5

    Continue to cook until the egg whites are fully set but still moist.

  • 6

    Transfer the scramble to a plate, season with a pinch of sea salt and black pepper, and serve with the sliced avocado on top.