Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.5 tsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with fresh antioxidant-rich berries and topped with hemp hearts and toasted almonds.

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NUTRITION

Protein

28.9g

Fat

8.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1.5 tsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
Briefly toast the sliced almonds in a dry pan over medium heat until fragrant and golden.
2
Whisk the vanilla extract into the Greek yogurt until the mixture is smooth and creamy.
3
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.
4
Spoon half of the yogurt mixture into a tall glass or mason jar.
5
Add a layer of half the mixed berries over the yogurt base.
6
Repeat the process with the remaining yogurt and the rest of the berries.
7
Garnish the top with hemp hearts, chia seeds, and the toasted almonds for a satisfyingly nutty finish.