Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and baby spinach, finished with a topping of creamy avocado and tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
35.7g
Fat
22.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/4 large Avocado

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

0.5 ounce Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fluffy and set.

  • 5

    Fold in the crumbled feta cheese and remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and baby spinach, finished with a topping of creamy avocado and tangy feta.

NUTRITION

388kcal
Protein
35.7g
Fat
22.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/4 large Avocado

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fluffy and set.

  • 5

    Fold in the crumbled feta cheese and remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.