Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

491kcal
Protein
45g
Fat
18.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

491kcal
Protein
45g
Fat
18.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.