Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.7g

Fat

30.8g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions and set aside.
2
Season the salmon fillet on both sides with salt and pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the minced garlic and green beans, sautéing for 4 to 5 minutes until tender-crisp.
8
Plate the salmon over the warm brown rice with the green beans on the side.
9
Finish with a fresh squeeze of lemon juice and a pinch of flaky sea salt.