NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

1.5 oz whole wheat spaghetti

0.5 tbsp ghee

1 tsp extra virgin olive oil

3 cloves garlic

0.25 cup low-sodium chicken bone broth

1 tbsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, pat the shrimp dry with a paper towel and season them evenly with sea salt and black pepper.

• 3

  Heat the olive oil and ghee in a large skillet over medium-high heat until the fat is shimmering.

• 4

  Add the shrimp to the skillet in a single layer and sear for 1-2 minutes per side until they are pink and opaque, then remove and set aside.

• 5

  In the same skillet, add the minced garlic and red pepper flakes, sautéing for about 30 seconds until the aroma is fragrant.

• 6

  Pour in the chicken bone broth and lemon juice, scraping the bottom of the pan to release any browned bits, and simmer for 2 minutes.

• 7

  Add the cooked pasta and seared shrimp back into the skillet, tossing everything together until the noodles are well coated in the sauce.

• 8

  Garnish the dish with fresh chopped parsley and serve immediately while hot.