Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.25 cups cubed Sweet Potato; 1.2 cups Broccoli florets; 0.85 tbsp Avocado Oil; 1 Lemon wedge

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of lemon and a crispy golden sear.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.5g

Fat

33.7g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.25 cups cubed Sweet Potato

1.2 cups Broccoli florets

0.85 tbsp Avocado Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat the remaining oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until a golden crust forms and it is cooked through.
7
While the salmon cooks, steam the broccoli florets over boiling water for about 5 minutes until vibrant green and tender-crisp.
8
Plate the salmon alongside the roasted potatoes and broccoli, finishing with a fresh squeeze of lemon juice.