Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 1 tsp Monkfruit sweetener; 2 tbsp Unsweetened almond milk; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to a moist, spongy perfection in the microwave and topped with a velvety dollop of Greek yogurt.

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NUTRITION

Protein

52.4g

Fat

11.3g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tsp Monkfruit sweetener

2 tbsp Unsweetened almond milk

0.25 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt together until the mixture is smooth and completely combined.
2
Stir in the almond milk and vanilla extract until well incorporated.
3
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit sweetener, and sea salt to the mug.
4
Mix with a fork or small whisk until a thick, uniform batter forms, ensuring you scrape the bottom edges to incorporate all dry ingredients.
5
Microwave on high for 75 to 90 seconds, or until the cake has risen and the top is just set to the touch.
6
Allow the cake to rest for 1 minute to finish steaming before serving warm directly from the mug.