Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

394kcal
Protein
34.4g
Fat
14.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

120 grams Sweet Potato, cubed

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Red Onion, finely diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion and turkey sausage to the skillet, sautéing until the sausage is browned and onions are translucent.

  • 5

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until the eggs are set but still moist.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

394kcal
Protein
34.4g
Fat
14.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

120 grams Sweet Potato, cubed

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Red Onion, finely diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion and turkey sausage to the skillet, sautéing until the sausage is browned and onions are translucent.

  • 5

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until the eggs are set but still moist.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes.