Creamy Protein Oats with Milk and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Milk and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Milk and Fresh Berries

Rolled oats simmered in milk and whisked with egg whites for a custard-like finish, topped with juicy fresh berries and cinnamon.

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NUTRITION

297kcal
Protein
16.7g
Fat
4.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.75 cup 1% Milk

3 tablespoons Liquid Egg Whites

0.5 cup Fresh Blueberries

0.25 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and milk over medium heat.

  • 2

    Bring to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.

  • 3

    Once the mixture is thickened but still moist, turn the heat to low and slowly whisk in the egg whites.

  • 4

    Continue to stir constantly for 1-2 minutes until the oats become fluffy and creamy without scrambling the eggs.

  • 5

    Remove from heat and stir in the ground cinnamon.

  • 6

    Transfer to a bowl and top with fresh blueberries before serving.

Creamy Protein Oats with Milk and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Milk and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Milk and Fresh Berries

Rolled oats simmered in milk and whisked with egg whites for a custard-like finish, topped with juicy fresh berries and cinnamon.

NUTRITION

297kcal
Protein
16.7g
Fat
4.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.75 cup 1% Milk

3 tablespoons Liquid Egg Whites

0.5 cup Fresh Blueberries

0.25 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and milk over medium heat.

  • 2

    Bring to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.

  • 3

    Once the mixture is thickened but still moist, turn the heat to low and slowly whisk in the egg whites.

  • 4

    Continue to stir constantly for 1-2 minutes until the oats become fluffy and creamy without scrambling the eggs.

  • 5

    Remove from heat and stir in the ground cinnamon.

  • 6

    Transfer to a bowl and top with fresh blueberries before serving.