Name: Herb-Baked Chicken Breast with Steamed Rice and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.2 oz Chicken Breast; 0.5 cup Cooked White Rice; 1 cup Mixed Vegetables; 1.5 tbsp Olive Oil; 0.25 tsp Dried Oregano

Herb-Baked Chicken Breast with Steamed Rice and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Rice and Mixed Vegetables

Herb-baked chicken breast served over fluffy steamed rice and a medley of mixed vegetables, finished with a drizzle of herb-infused olive oil for a fragrant, savory touch.

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NUTRITION

Protein

18.9g

Fat

23g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Chicken Breast

0.5 cup Cooked White Rice

1 cup Mixed Vegetables

1.5 tbsp Olive Oil

0.25 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast on a baking sheet, brush with half of the olive oil, and season with the dried oregano.
3
Bake the chicken for 15 to 18 minutes until the internal temperature reaches 165°F.
4
While the chicken is baking, steam the white rice and the mixed vegetables until they are tender and hot.
5
Slice the cooked chicken breast into thin strips.
6
Arrange the fluffy rice and steamed vegetables on a plate, top with the sliced chicken, and drizzle the remaining olive oil over the entire dish before serving.